Darc's Journal, 03 Jan 17

Darc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2017

94.3 kg Lost so far: 10.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1730 kcal

Fat: 53.70g | Prot: 225.60g | Carbs: 104.10g. Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Cafe Rio Shredded Chicken Breast, Kraft Wheat Thins Original. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2802 kcal

Exercise: Running - 11/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 03 Jan 17

Submit a Comment

Darc's Weight History