Weigh In record (no journal entry) for 04 January 2017
|
102.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
833 kcal
|
Fat: 20.50g | Prot: 56.92g | Carbs: 106.32g.
Breakfast: Clover Fat Free Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Takis Sliced Traditional Biltong. Dinner: Pork Stir Fry. Snacks/Other: Banana, Clicks Snack Bar - Chocolate Orange. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaanfb's Weight History
|