Weigh In record (no journal entry) for 04 January 2017
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1549 kcal
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Fat: 44.56g | Prot: 125.17g | Carbs: 114.24g.
Breakfast: Schwarze Oliven, Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Rapsöl, Kürbiskernöl, Tomatenmark, Tomaten, Basmati-Reis, Putenbrust Fleisch. Dinner: Butterbrot, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Kaffee mit Milch und Zucker, Weinschorle. more...
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1889 kcal
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Exercise:
schnell gehen 6kmh 7,13km 1:10 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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india66w's Weight History
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