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Treasurehunter3754
Journal
04 Jan 17
Treasurehunter3754's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
76.7 kg
Lost so far:
7.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
784 kcal
Fat: 43.01g | Prot: 73.20g | Carbs: 25.54g.
Breakfast:
No Name Parmesan Crusted Chicken Breast.
Lunch:
Meat Loaf.
Dinner:
Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese.
more...
2672 kcal
Exercise:
Watching TV/Computer - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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