Weigh In record (no journal entry) for 04 January 2017
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100.8 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1610 kcal
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Fat: 77.58g | Prot: 46.74g | Carbs: 186.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Red Diamond Fresh Brewed Sweet Tea, McDonald's Sausage Biscuit with Egg (No Biscuit). Lunch: Bananas, Bunny Bread Old Fashioned Sliced Bread, Bunny Bread Old Fashioned Sliced Bread, Great Value Real Mayonnaise, Great Value Real Mayonnaise, Red Diamond Fresh Brewed Sweet Tea. Dinner: Red Diamond Fresh Brewed Sweet Tea, Red Diamond Fresh Brewed Sweet Tea, Wegmans Roasted Brussels Sprouts, Pork Chow Mein or Chop Suey, Water Biscuits, Water Biscuits, Water Biscuits. Snacks/Other: Lay's Wavy Original Potato Chips, Red Diamond Fresh Brewed Sweet Tea. more...
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Losing 3.8 kg a Week
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grannie57 's Weight History
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