Weigh In record (no journal entry) for 04 January 2017
|
85.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1684 kcal
|
Fat: 46.05g | Prot: 59.61g | Carbs: 269.37g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chiquita Banana, Kashi Organic Promise Sweet Potato Sunshine, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Marketplace Sesame Chicken, Apples. Dinner: Broccoli Flower Clusters, Cooked Yellow Corn (Canned), Mashed Potato made with Milk (from Fresh), Meat Loaf. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
2186 kcal
|
Exercise:
Walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakegrl7's Weight History
|