Weigh In record (no journal entry) for 04 January 2017
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1890 kcal
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Fat: 59.89g | Prot: 233.08g | Carbs: 113.00g.
Breakfast: Kraft Wheat Thins Original. Lunch: Mission Flour Tortillas (Fajita Size), Beef Steak, Cafe Rio Shredded Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.4 kg a Week
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