Weigh In record (no journal entry) for 05 January 2017
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118.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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469 kcal
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Fat: 0.78g | Prot: 9.62g | Carbs: 101.40g.
Dinner: Coop Riso Carnaroli. more...
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Losing 3.5 kg a Week
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