Weigh In record (no journal entry) for 05 January 2017
|
101.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
524 kcal
|
Fat: 32.51g | Prot: 43.38g | Carbs: 12.00g.
Lunch: Masterfoods Molho Mostarda e Mel, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Croutons Temperados. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantanam9's Weight History
|