Weigh In record (no journal entry) for 05 January 2017
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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395 kcal
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Fat: 21.71g | Prot: 33.17g | Carbs: 14.66g.
Breakfast: Jacobs Instant Coffee, Beef Patties (100%, Frozen, Cooked). Lunch: Jacobs Instant Coffee, Beef Patties (100%, Frozen, Cooked). Dinner: McCain French Stir Fry. more...
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Losing 2.1 kg a Week
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denisepret23's Weight History
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