Weigh In record (no journal entry) for 05 January 2017
|
81.7 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
559 kcal
|
Fat: 14.20g | Prot: 17.86g | Carbs: 97.32g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Kellogg's Two Scoops Raisin Bran Cereal, Granulated Sugar. Lunch: Peanut Butter, Dempster's Multigrain Bread. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|