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Gxavier
Journal
02 Jan 17
Gxavier's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
90.8 kg
Lost so far:
21.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
764 kcal
Fat: 37.00g | Prot: 67.23g | Carbs: 40.45g.
Breakfast:
Café, Pão Integral, Banana Prata, Ovo (Inteiro).
Lunch:
Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá), Filé de Frango Grelhado.
Snacks/Other:
Queijo Minas.
more...
3022 kcal
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Gxavier's Weight History
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