Weigh In record (no journal entry) for 05 January 2017
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80 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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942 kcal
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Fat: 52.02g | Prot: 66.03g | Carbs: 45.73g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Sasko Cranberry Brown Bread, PnP Shredded Tuna in Water. Dinner: Woolworths Carb Clever BBQ Chicken & Avo Salad. Snacks/Other: Grilled Chicken. more...
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2390 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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FatBurnerAdie's Weight History
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