Weigh In record (no journal entry) for 05 January 2017
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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418 kcal
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Fat: 9.09g | Prot: 49.37g | Carbs: 37.71g.
Breakfast: Tomates, Ave Serra Filé de Peito de Frango, Batatas (sem Casca, com Sal, Fervido), Alface de Folha Verde, Tomates Cereja, Cenouras, Gomes da Costa Filés de Sardinha em Azeite de Olívia Extra Virgem. more...
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Gaining 0.2 kg a Week
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Dragon...fly's Weight History
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