Weigh In record (no journal entry) for 06 January 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2363 kcal
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Fat: 93.39g | Prot: 67.72g | Carbs: 321.41g.
Breakfast: Banane, Bonne Maman Confiture Mirabelle, Harry's Brioche, Milbona Yaourt Nature, Jordans Country Crisp 4 Noix. Lunch: Myprotein Flapjack, Bounty Mini Bounty, Banane, Pain, Leader Price Penne au Poulet, Knorr Soupe Potagère de Légumes. Dinner: Leerdammer Leerdammer Léger, Monique Ranou Jambon Blanc, Butternut. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Clairehsml's Weight History
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