klaffey's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

98.2 kg Lost so far: 12.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

1475 kcal

Fat: 59.71g | Prot: 111.52g | Carbs: 124.75g. Lunch: Vegetable Beef Soup (Home Recipe), Grilled Snack Wrap with Chipotle BBQ. Dinner: Green Snap Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Gala Apple (Medium), Peeled Baby-cut Carrots, Chewy Chocolate Chip High Protein Bar, Diet Coke (Can). more...

2856 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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klaffey's Weight History

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klaffey's Journal, 03 Jan 12

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klaffey's Weight History