Weigh In record (no journal entry) for 06 January 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1262 kcal
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Fat: 45.93g | Prot: 106.00g | Carbs: 106.03g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Kürbiskernöl, Kartoffeln, Pflanzenöl, Alpenhof Schweine Medaillons, Aprikosenkonfitüre, Butterbrot. more...
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Gaining 7 kg a Week
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india66w's Weight History
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