Weigh In record (no journal entry) for 06 January 2017
|
74.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1477 kcal
|
Fat: 101.33g | Prot: 72.07g | Carbs: 65.36g.
Breakfast: Äpfel, Ja! Walnusskerne. Lunch: Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Lidl Rinderhackfleisch. more...
|
Losing 1.8 kg a Week
|
 Comments
Guten morgen ich komme langsam rein 💪
06 Jan 17 by member: Elage28
|
Das ist gut so, draußen ist es ja auch saukalt! ;-)
06 Jan 17 by member: thu-online
|
06 Jan 17 by member: Hantel76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|