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dag 5 van fase 2...😎👍
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88.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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731 kcal
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Fat: 30.29g | Prot: 43.88g | Carbs: 73.41g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, Rode Paprika, AH Ijsbergsla. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kipfilet Gekookt, AH Gesneden Uien, AH Champignons. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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Losing 2.8 kg a Week
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jochenschilperoort's Weight History
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