Weigh In record (no journal entry) for 06 January 2017
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94.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1332 kcal
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Fat: 43.26g | Prot: 84.20g | Carbs: 146.00g.
Breakfast: Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin), Philadelphia Balance, Gut & Günstig Weizen Toastbrötchen. Lunch: Schweinelende (Filet), Rasting Möhreneintopf. Dinner: Linessa Latte Macchiato Kaffeegetränk, Frittierter Calamari, Gebackene Banane, Bard Saté-Spieße, Gemischter Salat mit Dressing, Aldi Sunakku Sushi-Box. Snacks/Other: Storck Werthers Original. more...
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steady weight
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katharina-heck's Weight History
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