patibarros's Journal, 06 Jan 17

Jantinha de ontem.

View Diet Calendar, 06 January 2017:
670 kcal Fat: 39.52g | Prot: 46.47g | Carbs: 33.35g.   Lunch: Kefir de Leite, Manga Palmer, Alface, Requeijão, Nestlé Creme de Leite, Peito de Frango, Bacon, Champignon. Dinner: Coblens Ovos de Codorna em Conserva, Frimesa Presunto Fatiado, Tirol Queijo Mussarela Fatiado, Cerejas Doces, Uvas tipo Europeu. more...
2709 kcal Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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