Weigh In record (no journal entry) for 06 January 2017
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2376 kcal
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Fat: 100.95g | Prot: 105.33g | Carbs: 260.13g.
Breakfast: NeoNutri Colágeno com Vitamina C, Beavita Óleo de Cártamo, Midway Diet Way. Lunch: Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Empanada de Carne. Dinner: Suco de Laranja Natural, Calabresa, Copacol Coração de Frango, Sadia Pizza de Calabresa, Perdigão Pizza Lombo com Catupiry, Pizza de Atum, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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2343 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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luanambrito's Weight History
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