Weigh In record (no journal entry) for 07 April 2014
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 47.39g | Prot: 88.57g | Carbs: 225.10g.
Breakfast: Jus d'Orange, LU Prince Choco, Kiwi. Lunch: Pain Complet, Pain Complet, Riz Blanc, Weight Watchers Paté de Campagne, Mélange de Légumes (Surgelés), Salade de Fruits, Porc. Dinner: Pain, Sauce Tomate, Steak de Bœuf. more...
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2089 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Sitting - 1 hour and 17 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 7 hours. more...
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EmyLaufeyson's Weight History
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