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dichiazzajoseph
Journal
06 Jan 17
dichiazzajoseph's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
96.6 kg
Lost so far:
10.3 kg
.
Still to go:
96.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
1128 kcal
Fat: 51.13g | Prot: 95.32g | Carbs: 74.98g.
Dinner:
Summer Fresh Tuscan Chickpea Salad, 14" Pepperoni Pizza, Swiss Chalet Half Chicken with Skin, Cavendish Farms Potato Wedges.
more...
2443 kcal
Exercise:
Chest - 35 minutes, Elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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dichiazzajoseph's Weight History
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