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Agab121
Journal
21 Mar 15
Agab121's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
1379 kcal
Fat: 98.81g | Prot: 75.51g | Carbs: 56.98g.
Breakfast:
Pomidory Koktajlowe, Vital Fresh Marcheweczki.
Dinner:
Krążki Cebuli Pieczone lub Smażone w Cieście, President Camembert Naturalny.
Snacks/Other:
Suche Prażone Łuskane Nasiona Słonecznika, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki).
more...
2054 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Agab121's Weight History
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