Weigh In record (no journal entry) for 23 March 2015
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 23.63g | Prot: 31.39g | Carbs: 42.28g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Wasa Pieczywo Lekkie Żytnie, Wasa Pieczywo Lekkie Żytnie. Lunch: Jabłko. Dinner: Omlet lub Jajecznica z Warzywami. Snacks/Other: Marchewki, Jajko na Twardo, Jajko na Twardo. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|