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Agab121
Journal
25 Mar 15
Agab121's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
657 kcal
Fat: 15.57g | Prot: 57.16g | Carbs: 76.12g.
Breakfast:
Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Wasa Pieczywo Lekkie Żytnie, Wasa Pieczywo Lekkie Żytnie.
Lunch:
Jabłko.
Dinner:
Duszona Pierś z Kurczaka (Spożyta bez Skórki).
Snacks/Other:
Tymbark Sok Pomidorowy 100%, Tymbark Sok Pomidorowy 100%, Polsoja Tofu Tradycyjne Naturalne, Mieszane Warzywa (Mrożone), Gruszki.
more...
2059 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Agab121's Weight History
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