Weigh In record (no journal entry) for 07 January 2017
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2042 kcal
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Fat: 76.08g | Prot: 100.07g | Carbs: 140.69g.
Breakfast: Minced Beef (Cooked), Albany Brown Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Enterprise Back Bacon, Garlic Roll, Ham and Cheese Sandwich. Dinner: White Potatoes (Flesh and Skin, Baked), Minced Beef (Cooked). Snacks/Other: Peaches, Milk Chocolate, Castle Lite (Bottle). more...
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Losing 7.7 kg a Week
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