Weigh In record (no journal entry) for 07 January 2017
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66.1 kg
Lost so far: 30.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1231 kcal
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Fat: 57.60g | Prot: 164.58g | Carbs: 1.80g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Naudanjauheliha (10% Rasvaa), Rainbow Seiti Annospaloina. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto, Arla Natura Kermajuusto. more...
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2794 kcal
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Exercise:
Shoveling Snow - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Reading - 6 hours, Housework - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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