Weigh In record (no journal entry) for 07 January 2017
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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492 kcal
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Fat: 21.93g | Prot: 28.47g | Carbs: 47.98g.
Breakfast: Café, Probiótica 100% Pure Whey. Lunch: Outback Pão Australiano com Manteiga, McDonald's Coca-Cola Zero (500ml), Queijo Mozzarella, Bacon, Batatas Fritas. more...
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Losing 1.4 kg a Week
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