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10st 2.2 (1.5 on at WW, not too bad for Xmas, but for the first EVER time since getting to gold in April 2012 I had to PAY!) fat 24.6%. I confess I'm really gutted by today's result, I've been so good, altho admittedly only starting Tues, that I was hoping for a cheering result today. I think I still feel a bit bunged up from eating all the crap so maybe it'll be better by next week but still, a depressing and not encouraging start to the weekend, and then also not looking too good for not having to pay again at WW next week :(
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64.5 kg
Lost so far: 16.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1756 kcal
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Fat: 51.13g | Prot: 72.89g | Carbs: 254.28g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese, Bananas. Lunch: Blueberries, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Butter, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Yellow Sweet Corn, Iceland Petit Pois, Spinach & Ricotta Tortelloni, Extra Virgin Olive Oil, Baby Spinach, Carrots. Snacks/Other: Satsuma. more...
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2343 kcal
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Exercise:
Resting - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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