Weigh In record (no journal entry) for 07 January 2017
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2053 kcal
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Fat: 86.22g | Prot: 179.68g | Carbs: 161.69g.
Breakfast: Iogurte integral, Ovo Frito sem Gordura, Mamão, Galinha Peito de Frango Cozido sem Pele - TACO, Banana Prata. Lunch: Iogurte integral, Ovo, Vaca Patinho Bovino Cru sem Gordura - Tabela Taco, Orquídea Macarrão Integral Cru, Salada no pote 29/12, Vitacost Omega-3 Fish Oil 1000Mg. Dinner: Santa Clara Queijo Minas Frescal, Hemmer Mostarda Amarela, Hemmer Ketchup Zero, Ovo Frito sem Gordura, Iogurte integral, Galinha Peito de Frango Cozido sem Pele - TACO. Snacks/Other: Galinha Peito de Frango Cozido sem Pele - TACO, Hershey's Chocolate Branco, Power One Pasta de Amendoim Integral, Cacau em Pó (Não Adocicado), Banana Prata, Jasmine Aveia Flocos Grossos, Molico Leite Desnatado, Cacau Show Tablete de Chocolate Ao Leite com 34% de Sólidos de Cacau, Growth Supplements Whey Protein Concentrado 80% com Sabor, Molico Leite Desnatado. more...
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1836 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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IllusionistRS's Weight History
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