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badhairdaylady
Journal
07 Jan 17
badhairdaylady's Journal, 07 Jan 17
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Weigh In record (no journal entry) for 07 January 2017
83.1 kg
Lost so far:
3.1 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
35 kcal
Fat: 3.00g | Prot: 1.00g | Carbs: 3.00g.
Breakfast:
Great Value No Calorie Sweetener (Made with Sucralose), Maxwell House Original Roast Instant Coffee, Silk Unsweetened Almond Coconut Blend.
more...
2199 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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badhairdaylady's Weight History
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