lakegrl7's Journal, 07 Jan 17

Wow 186.4 did double workout yesterday. Walk away the pounds then walk at school. Great job I say!
84.5 kg Lost so far: 8.0 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:
1423 kcal Fat: 38.55g | Prot: 61.26g | Carbs: 180.68g.   Breakfast: Kashi Organic Promise Sweet Potato Sunshine, Publix Skim Milk, Chiquita Banana, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Savoritz Original Clubhouse Crackers, Sabra Roasted Garlic Hummus, Progresso Vegetable Classics Minestrone Soup. Dinner: Aldi Bone in Loin Center Cut Pork Chops, Pork Chop, Red Table Wine, Trader Joe's Organic Unsweetened Apple Sauce, Potato Pancakes, Potato Pancakes, Potato Pancake, Gundelsheim Barrel Red Cabbage. more...
2265 kcal Exercise: Walk away the pounds 1 mile - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

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lakegrl7's Weight History


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