Weigh In record (no journal entry) for 07 January 2017
|
108.4 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2017:
|
833 kcal
|
Fat: 28.57g | Prot: 54.35g | Carbs: 90.14g.
Breakfast: OvenJoy Wheat Enriched Bread, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Fried Battered Cod. Snacks/Other: Tea Unsweetened, Black Tea, Florida's Natural 100% Pure Florida Orange Juice, Water. more...
|
|
3472 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|