Weigh In record (no journal entry) for 07 January 2017
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1849 kcal
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Fat: 58.13g | Prot: 120.84g | Carbs: 210.38g.
Breakfast: Orangen, Chiquita Banane, Äpfel, Cocktailtomaten, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Mövenpick Erdbeermarmelade, Roggenbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelpüree, Gekochte Karotten. Dinner: Pizza Salami, Gut & Günstig Pfannen-Gemüse Italienische Art, Dorade. Snacks/Other: Kinder Riegel (21g), Orangen. more...
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steady weight
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Osterschnee's Weight History
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