Weigh In record (no journal entry) for 08 January 2017
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66.1 kg
Lost so far: 30.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1162 kcal
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Fat: 74.38g | Prot: 94.99g | Carbs: 7.10g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Paistettu Kananmuna. Dinner: Keitetty Kananmuna, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice. more...
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2617 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 3 hours, Reading - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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