Weigh In record (no journal entry) for 09 January 2017
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94.1 kg
Lost so far: 3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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950 kcal
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Fat: 50.09g | Prot: 50.07g | Carbs: 74.89g.
Breakfast: Чай с Молоком, Льняное Масло, Нерки, Сливочное Масло, Щелковохлеб Хлеб Дарницкий. Lunch: Соленые Огурцы с Укропом, Тефтели с Рисом. Dinner: Соленые Огурцы с Укропом, Тефтели с Рисом. Snacks/Other: Апельсин, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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3186 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 12 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 1.6 kg a Week
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