Cimin2017's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

78.7 kg Lost so far: 4.8 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1478 kcal

Fat: 60.91g | Prot: 63.18g | Carbs: 175.34g. Breakfast: Soft Boiled Egg. Lunch: Vegetable Stew (without Meat). Dinner: Soto Mie, Vegetable Stew (without Meat). Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Tahu Goreng, Papayas. more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Cimin2017's Weight History

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Cimin2017's Journal, 09 Jan 17

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Cimin2017's Weight History