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Cimin2017
Journal
09 Jan 17
Cimin2017's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
78.7 kg
Lost so far:
4.8 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1478 kcal
Fat: 60.91g | Prot: 63.18g | Carbs: 175.34g.
Breakfast:
Soft Boiled Egg.
Lunch:
Vegetable Stew (without Meat).
Dinner:
Soto Mie, Vegetable Stew (without Meat).
Snacks/Other:
Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Tahu Goreng, Papayas.
more...
1979 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Cimin2017's Weight History
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