Weigh In record (no journal entry) for 09 January 2017
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1641 kcal
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Fat: 45.53g | Prot: 154.49g | Carbs: 146.35g.
Breakfast: Karotten, Aldi Sandwichtoast Weizen, Lidl Stremellachs Pfeffer. Lunch: Aldi Eiweißbrot-Mixkiste. Dinner: Rote Paprika, Meine Metzgerei Putenbrustfilet Teilstück, Karotten. more...
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Gaining 6.3 kg a Week
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