Weigh In record (no journal entry) for 09 January 2017
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1727 kcal
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Fat: 87.89g | Prot: 82.59g | Carbs: 154.20g.
Breakfast: Braeburn Äpfeln, Ja! Deutscher Gouda, Ja! Deutscher Gouda, Pumpernickel. Lunch: Banane, MinusL Milch Haltbar 3,8% Fett, REWE Bio 5-Korn-Müsli. Dinner: MinusL Milch Haltbar 3,8% Fett, Pumpernickel, Gut & Günstig Cornichons, Ja! Delikatess Bacon, Pellkartoffeln, Spiegelei. Snacks/Other: Mandarine, Ja! Gouda Holland Jung, Del Monte Aprikosen Halbe Frucht, Naturjoghurt (Vollmilch). more...
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Losing 2.0 kg a Week
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Schmeckling's Weight History
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