Weigh In record (no journal entry) for 09 January 2017
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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629 kcal
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Fat: 28.36g | Prot: 94.34g | Carbs: 50.85g.
Breakfast: Pompadour Quema-Grasa, Hacendado Yogurt Natural 0%. Lunch: Procavi Chuleta de Pechuga de Pavo, Consum Maíz Dulce. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Hacendado Alcachofa Troceada, Martínez Loriente Filete de Vacuno Marinado al Ajillo. Snacks/Other: Pompadour Rooibos con Vainilla, Pestiño, Pompadour Rooibos con Vainilla, Pompadour Saciante. more...
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Gaining 0.6 kg a Week
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