Weigh In record (no journal entry) for 09 January 2017
|
99.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1155 kcal
|
Fat: 44.43g | Prot: 48.12g | Carbs: 138.23g.
Breakfast: Mischkornbrot, Vom Land Waldhonig, Butter, Wurstaufschnitt, Marmelade, Kaffee, Fol Epi Hauchfein, Weizenbrötchen. Lunch: Räucherlachs, REWE Apfelmus, Lidl Kartoffelpuffer. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|