Weigh In record (no journal entry) for 09 January 2017
|
117.5 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
970 kcal
|
Fat: 21.72g | Prot: 68.81g | Carbs: 131.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Ryvita Thins Sweet Chilli Flatbreads, Clementines, Mushrooms, White Bread, Tesco Medium Eggs. Dinner: Cottage Cheese, Pink Salmon (Drained Solids, Canned), Dole Fruit in Jelly. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|