Weigh In record (no journal entry) for 09 January 2017
|
83.2 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
862 kcal
|
Fat: 22.28g | Prot: 113.97g | Carbs: 44.50g.
Breakfast: Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups, GNC Lean Shake Burn. Lunch: Castello Danish Blue Cheese Slice, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Dinner: Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|