Weigh In record (no journal entry) for 09 January 2017
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67.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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969 kcal
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Fat: 33.53g | Prot: 67.75g | Carbs: 95.03g.
Breakfast: Tapioca, Crepioca. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Brasfrut Polpa de Maracujá, Leite Integral. more...
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Losing 0.1 kg a Week
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Urânia2013's Weight History
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