Weigh In record (no journal entry) for 09 January 2017
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1439 kcal
|
Fat: 87.47g | Prot: 55.84g | Carbs: 114.60g.
Breakfast: Fleischkäse, Aldi Deutsches Corned Beef, Bauernbrot, Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen. Dinner: Basmati-Reis (Gekocht), Hähnchen-Gemüse-Kokos-Curry. Snacks/Other: Lindt Lindor Kugeln, Lindt Lindor Kugeln, Kaffee mit Kondensmilch und Süßstoff (Frank), Chio Red Paprika Chips. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|