Weigh In record (no journal entry) for 09 January 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3082 kcal
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Fat: 147.13g | Prot: 80.68g | Carbs: 389.59g.
Lunch: Gekookte Groene Snijboontjes (Vers), Krabsalade, Pistolet, Groentensoep. Dinner: Sla, Gerookt of Gezouten Spek, Gebakken Aardappelen. Snacks/Other: Côte d'Or Melkchocolade (21,4g), Melk (Halfvol), Leonidas Praline, Mentos Pure Fresh, Côte d'Or Chokotoff (9,8g). more...
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2499 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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