Weigh In record (no journal entry) for 09 January 2017
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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1977 kcal
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Fat: 108.58g | Prot: 75.06g | Carbs: 176.10g.
Breakfast: Starbucks White Chocolate Mocha without Whipped Cream (Grande), Boiled Egg. Lunch: Smoked Sausage Alfredo. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Broccoli, White Rice (Long-Grain, Cooked), Publix Fried Chicken Thigh. Snacks/Other: Peanut Butter Cookie, Chobani Flip Peanut Caramel Satisfaction. more...
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Gaining 0.0 kg a Week
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sweetsteph's Weight History
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