Weigh In record (no journal entry) for 09 January 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2168 kcal
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Fat: 71.62g | Prot: 90.91g | Carbs: 280.46g.
Breakfast: Erasco Ungarische Gulaschsuppe, REWE Bäcker Brötchen. Lunch: Kamps Stütchen, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Breakfast Coffee. Dinner: Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, Real Quality Putenschnitzel Paniert, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2313 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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